{"id":9636,"date":"2020-07-10T12:38:44","date_gmt":"2020-07-10T08:38:44","guid":{"rendered":"http:\/\/aranxeber.com\/?p=9636"},"modified":"2020-07-10T12:38:45","modified_gmt":"2020-07-10T08:38:45","slug":"bel%c9%99-davam-ed%c9%99rs%c9%99-yaxin-zamanda-hami-eyn%c9%99k-taxmaga-m%c9%99cbur-olacaq","status":"publish","type":"post","link":"https:\/\/aranxeber.com\/?p=9636","title":{"rendered":"\u201cBel\u0259 davam ed\u0259rs\u0259, yax\u0131n zamanda ham\u0131 eyn\u0259k taxma\u011fa m\u0259cbur olacaq\u201d"},"content":{"rendered":"\n

Son g\u00fcnl\u0259r sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 komp\u00fcter, telefon v\u0259 dig\u0259r elektron vasit\u0259l\u0259rd\u0259n \u00e7ox istifad\u0259nin g\u00f6rm\u0259 z\u0259ifliyinin yaranmas\u0131na s\u0259b\u0259b oldu\u011funa dair payla\u015f\u0131mlar edilir. <\/p>\n\n\n\n

\u00d6t\u0259n h\u0259ft\u0259 ATV telekanal\u0131nda yay\u0131mlanan \u201cATV Q\u0259rargah\u201d verili\u015find\u0259 qonaq olan t\u0259hsil \u00fczr\u0259 ekspert Kamran \u018fs\u0259dov \u00e7\u0131x\u0131\u015f\u0131nda bu m\u0259qama toxunub. O bildirib ki, pandemiya d\u00f6vr\u00fcnd\u0259 onlayn t\u0259hsilin m\u00fcsb\u0259t t\u0259r\u0259fl\u0259ri il\u0259 yana\u015f\u0131, m\u0259nfi t\u0259r\u0259fl\u0259ri d\u0259 qa\u00e7\u0131lmazd\u0131r:<\/p>\n\n\n\n

\u201cPandemiya il\u0259 m\u00fcbariz\u0259 t\u0259dbirl\u0259ri \u00e7\u0259r\u00e7iv\u0259sind\u0259 t\u0259hsil m\u00fc\u0259ssis\u0259l\u0259rinin f\u0259aliyy\u0259ti dayand\u0131r\u0131l\u0131b. \u015eagird v\u0259 t\u0259l\u0259b\u0259l\u0259r\u0259 d\u0259rs prosesi onlayn qaydada, internet resurslar\u0131 \u00fcz\u0259rind\u0259n ke\u00e7irilir. T\u0259bii olaraq, \u015fagirdl\u0259rin, t\u0259l\u0259b\u0259l\u0259rin h\u0259r biri eyni keyfiyy\u0259t d\u0259r\u0259c\u0259sind\u0259, qoruyuculu\u011fu y\u00fcks\u0259k olan elektron cihazlardan istifad\u0259 etmirl\u0259r.<\/a><\/p>\n\n\n\n

Bunun n\u0259tic\u0259sidir ki, bu g\u00fcn \u015fagirdl\u0259rin 65 faizind\u0259 g\u00f6rm\u0259 z\u0259ifliyi il\u0259 ba\u011fl\u0131 \u015fikay\u0259tl\u0259r art\u0131b. Eyni zamanda, bir ne\u00e7\u0259 saatl\u0131q d\u0259rs prosesi \u0259rzind\u0259 d\u00fczg\u00fcn \u015f\u0259kild\u0259 oturmamaq \u015fagirdl\u0259rin onur\u011fa s\u00fctununda skolioz v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b olur\u201d.<\/p>\n\n\n\n

Bu m\u00f6vzu il\u0259 ba\u011fl\u0131 h\u0259kim-oftalmoloqa m\u00fcraci\u0259t etdik. AB\u015e-\u0131n Los-Anceles \u015f\u0259h\u0259rind\u0259ki Kaliforniya Universitetind\u0259 (UCLA) orbital c\u0259rrahiyy\u0259 \u00fczr\u0259 ixtisasla\u015fm\u0131\u015f oftalmoloq, okuloplastik c\u0259rrah \u0130mran C\u0259rullazad\u0259 Oxu.Az<\/strong>-a a\u00e7\u0131qlamas\u0131nda m\u00f6vcud v\u0259ziyy\u0259td\u0259n narahat oldu\u011funu deyib.<\/p>\n\n\n\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, haz\u0131rk\u0131 durum ilk n\u00f6vb\u0259d\u0259 insanlar\u0131n psixoloji v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir:<\/p>\n\n\n\n

\u201cArt\u0131q ne\u00e7\u0259 ayd\u0131r ki, koronavirus pandemiyas\u0131 bizim h\u0259yat\u0131m\u0131z\u0131 tamamil\u0259 d\u0259yi\u015fib. T\u0259s\u0259vv\u00fcr edin, aylard\u0131r sevdiyiniz insanlardan, \u0259zizl\u0259rinizd\u0259n uzaqdas\u0131n\u0131z. Bir t\u0259r\u0259fd\u0259n d\u0259, el\u0259 m\u0259hz onlar\u0131n sa\u011flaml\u0131\u011f\u0131 namin\u0259 bunu edirsiniz. Virusun yay\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif t\u0259dbirl\u0259r g\u00f6r\u00fcl\u00fcr.<\/p>\n\n\n\n

Biz bu t\u0259dbirl\u0259ri ist\u0259r v\u0259t\u0259nda\u015f, ist\u0259rs\u0259 d\u0259 h\u0259kim kimi d\u0259st\u0259kl\u0259yirik. T\u0259\u0259ss\u00fcf ki, karantin v\u0259 izolyasiya m\u0259qs\u0259dil\u0259 at\u0131lan add\u0131mlar insanlar\u0131 d\u00f6rd divar aras\u0131nda ya\u015fama\u011fa m\u0259cbur edir. T\u0259bii olaraq, bu v\u0259ziyy\u0259t b\u0259zi insanlar\u0131n psixoloji durumu il\u0259 yana\u015f\u0131, g\u00f6rm\u0259 sistemin\u0259 d\u0259 t\u0259sirsiz \u00f6t\u00fc\u015fm\u00fcr\u201d.<\/p>\n\n\n\n

H\u0259kim deyir ki, bir ne\u00e7\u0259 ay da bel\u0259 davam ed\u0259rs\u0259, insanlar\u0131n b\u00f6y\u00fck \u0259ks\u0259riyy\u0259ti bir m\u00fcdd\u0259t sonra eyn\u0259kl\u0259rd\u0259n istifad\u0259 etm\u0259y\u0259 m\u0259cbur olacaq:<\/p>\n\n\n\n

\u201c\u0130nsan orqanizmi \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik z\u0259ruri qidalanma il\u0259 yana\u015f\u0131, fiziki aktivlik d\u0259 laz\u0131md\u0131r. Fiziki aktivliyin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 orqanizmin normal f\u0259aliyy\u0259tinin pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Ciddi probleml\u0259rd\u0259n biri evd\u0259 qalan insanlar\u0131n g\u00f6rm\u0259 sistemind\u0259 ya\u015fanan probleml\u0259rdir.<\/p>\n\n\n\n

G\u00f6z uzaq v\u0259 yax\u0131n m\u0259saf\u0259l\u0259r aras\u0131nda aktiv i\u015fl\u0259m\u0259li olan orqand\u0131r. Haz\u0131rk\u0131 v\u0259ziyy\u0259td\u0259 is\u0259 insanlar\u0131m\u0131z ev \u015f\u0259raitind\u0259 maksimum \u00fc\u00e7, be\u015f v\u0259 ya alt\u0131 metr m\u0259saf\u0259d\u0259n daha uza\u011fa baxa bilmir v\u0259 ya baxmaq ist\u0259mir.<\/p>\n\n\n\n

G\u00f6z n\u0259 q\u0259d\u0259r yax\u0131n m\u0259saf\u0259y\u0259 fokuslanarsa, g\u00f6zdaxili \u0259z\u0259l\u0259l\u0259r y\u0131\u011f\u0131l\u0131r v\u0259 fokuslanan obyektin yax\u0131nl\u0131q m\u0259saf\u0259sind\u0259n as\u0131l\u0131 olaraq, sinirl\u0259r g\u0259rginl\u0259\u015fir. Uzaq m\u0259saf\u0259y\u0259 fokusland\u0131qda is\u0259, \u0259ksin\u0259, g\u00f6z almas\u0131 tam bo\u015fal\u0131r v\u0259 rahatlay\u0131r. Bu g\u00fcn problem ya\u015fl\u0131larla m\u00fcqayis\u0259d\u0259, daha \u00e7ox cavanlarda, x\u00fcsusil\u0259 m\u0259kt\u0259blil\u0259rd\u0259 m\u00fc\u015fahid\u0259 edilir.<\/p>\n\n\n\n

\u018ffsuslar olsun ki, karantin rejimi \u00e7\u0259r\u00e7iv\u0259sind\u0259 t\u0259dris prosesi onlayn qaydada apar\u0131ld\u0131. Saatlarla komp\u00fcter, telefon arxas\u0131nda oturmaq v\u0259 b\u00fct\u00fcn diqq\u0259ti q\u0131sa m\u0259saf\u0259y\u0259 c\u0259ml\u0259m\u0259k, \u015f\u00fca g\u00f6rm\u0259 sistemini s\u0131radan \u00e7\u0131xar\u0131r. Bizim g\u00f6zl\u0259rimiz bel\u0259 h\u0259yata n\u0259inki \u00f6yr\u0259\u015fm\u0259yib, he\u00e7 orqan olaraq g\u00f6z\u00fcn bu rejimd\u0259 f\u0259aliyy\u0259ti m\u00fcmk\u00fcn deyil. Bel\u0259 olan halda g\u00f6z yorulur.<\/p>\n\n\n\n

Bu, \u0259n yax\u015f\u0131 halda g\u00f6zd\u0259 miopiya x\u0259st\u0259liyin\u0259, y\u0259ni uzaqdan g\u00f6rm\u0259nin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur. Bel\u0259 davam ed\u0259rs\u0259, insanlar\u0131n b\u00f6y\u00fck \u0259ks\u0259riyy\u0259ti bir m\u00fcdd\u0259t sonra eyn\u0259kl\u0259rd\u0259n istifad\u0259 etm\u0259y\u0259 m\u0259cbur olacaq. Son d\u00f6vrl\u0259r eyn\u0259kd\u0259n istifad\u0259 ed\u0259n insanlar\u0131n say\u0131nda m\u00fc\u015fahid\u0259 edil\u0259n art\u0131m da d\u00fc\u015f\u00fcn\u00fcr\u0259m ki, bununla ba\u011fl\u0131d\u0131r. Bunun s\u0259b\u0259bi yax\u0131n m\u0259saf\u0259d\u0259n uzun m\u00fcdd\u0259t i\u015fl\u0259m\u0259kdir\u201d.<\/p>\n\n\n\n

\u0130.C\u0259rullazad\u0259 g\u00f6rm\u0259 z\u0259ifliyinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn insanlar\u0131n bir ne\u00e7\u0259 m\u0259qama x\u00fcsusi diqq\u0259t etm\u0259sinin vacibliyini vur\u011fulay\u0131b:<\/p>\n\n\n\n

\u201cG\u0259ncl\u0259r, m\u0259kt\u0259blil\u0259r sa\u011flaml\u0131qlar\u0131n\u0131 qorumal\u0131d\u0131rlar. Ba\u015fa d\u00fc\u015f\u00fcr\u0259m ki, m\u00fcasir d\u00f6vrd\u0259 komp\u00fcterd\u0259n, mobil telefondan istifad\u0259 etm\u0259d\u0259n h\u0259r hans\u0131 i\u015f prosesini aparmaq qeyri-m\u00fcmk\u00fcnd\u00fcr. Lakin i\u015f, d\u0259rs prosesind\u0259 tez-tez fasil\u0259l\u0259r verilm\u0259li, g\u00f6zl\u0259rin dinc\u0259lm\u0259sin\u0259 \u015f\u0259rait yarad\u0131lmald\u0131r.<\/p>\n\n\n\n

Fasil\u0259 zaman\u0131 uzaq m\u0259saf\u0259y\u0259, sonsuzlu\u011fa baxmaq vacibdir. Evd\u0259n \u00e7\u0131xmaq m\u00fcmk\u00fcn olmasa bel\u0259, p\u0259nc\u0259r\u0259d\u0259n, eyvandan maksimum uzaq m\u0259saf\u0259y\u0259 baxmaq laz\u0131md\u0131r. Bu, h\u0259r g\u00fcn iki-\u00fc\u00e7 d\u0259qiq\u0259lik bir m\u00fcdd\u0259td\u0259 t\u0259krarlanmal\u0131d\u0131r. <\/p>\n\n\n\n

Bu h\u0259r\u0259k\u0259t g\u00f6zl\u0259rin dinc\u0259lm\u0259sin\u0259, \u0259z\u0259l\u0259l\u0259rin rahatlamas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k, eyni zamanda,  g\u00f6zd\u0259 yaranan qurulu\u011fu da aradan g\u00f6t\u00fcr\u0259c\u0259k. H\u0259min qaydalara \u0259m\u0259l etm\u0259kl\u0259 g\u00f6zl\u0259rinizi x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259rsiniz\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son g\u00fcnl\u0259r sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 komp\u00fcter, telefon v\u0259 dig\u0259r elektron vasit\u0259l\u0259rd\u0259n \u00e7ox istifad\u0259nin g\u00f6rm\u0259 z\u0259ifliyinin yaranmas\u0131na s\u0259b\u0259b oldu\u011funa dair payla\u015f\u0131mlar edilir.  \u00d6t\u0259n h\u0259ft\u0259 ATV telekanal\u0131nda yay\u0131mlanan \u201cATV Q\u0259rargah\u201d verili\u015find\u0259 qonaq olan t\u0259hsil \u00fczr\u0259 ekspert Kamran \u018fs\u0259dov \u00e7\u0131x\u0131\u015f\u0131nda bu m\u0259qama toxunub. O bildirib ki, pandemiya d\u00f6vr\u00fcnd\u0259 onlayn t\u0259hsilin m\u00fcsb\u0259t t\u0259r\u0259fl\u0259ri il\u0259 yana\u015f\u0131, m\u0259nfi t\u0259r\u0259fl\u0259ri d\u0259 qa\u00e7\u0131lmazd\u0131r: \u201cPandemiya il\u0259 m\u00fcbariz\u0259 t\u0259dbirl\u0259ri […]<\/p>\n","protected":false},"author":3,"featured_media":9637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[309],"tags":[],"class_list":["post-9636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/9636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9636"}],"version-history":[{"count":1,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/9636\/revisions"}],"predecessor-version":[{"id":9638,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/9636\/revisions\/9638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/media\/9637"}],"wp:attachment":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}