x\u0259b\u0259r verir ki<\/strong>, medicina.az gilas\u0131n hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 n\u0259 kimi faydas\u0131 oldu\u011funu ara\u015fd\u0131r\u0131b.<\/p>\n\n\n\n1. Qalxanvari v\u0259z, zob x\u0259st\u0259likl\u0259ri – yodla z\u0259ngindir<\/p>\n\n\n\n
2. B\u00f6yr\u0259k v\u0259 sidik yollar\u0131 iltihabi x\u0259st\u0259likl\u0259rind\u0259 – iltihab\u0131, spazm\u0131, infeksiyan\u0131 aradan g\u00f6t\u00fcr\u00fcr<\/p>\n\n\n\n
3. M\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri – a\u011f gilas h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00e7\u0259ki azald\u0131r, ar\u0131qlad\u0131r. Disbakterioz, ishalda yeyilm\u0259lidir<\/p>\n\n\n\n
4. \u00d6sk\u00fcr\u0259k, a\u011fciy\u0259r x\u0259st\u0259likl\u0259rind\u0259 – isti kompotu, m\u0259hlulu \u00f6sk\u00fcr\u0259yi yum\u015fald\u0131r, bronxlar\u0131 a\u00e7\u0131r<\/p>\n\n\n\n
5. Y\u00fcks\u0259k t\u0259zyiqd\u0259 – t\u00fcnd gilasda olan fenol birl\u0259\u015fm\u0259l\u0259ri kapilyarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, bu da t\u0259zyiq v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin yaranmas\u0131n\u0131 \u0259ng\u0259ll\u0259yir<\/p>\n\n\n\n
6. Tromb v\u0259 qan qat\u0131la\u015fmas\u0131na qar\u015f\u0131 – t\u0259rkibind\u0259ki kumarin qan\u0131n keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/p>\n\n\n\n
7. X\u0259r\u00e7\u0259ng \u015fi\u015f h\u00fcceyr\u0259l\u0259rind\u0259n qoruyur – gilas y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 antioksidant t\u0259sirlidir. H\u0259r g\u00fcn 100 qr q\u0131rm\u0131z\u0131 “\u00f6k\u00fcz \u00fcr\u0259yi” gilas\u0131 yes\u0259niz kifay\u0259t ed\u0259r.
8. G\u00f6zl\u0259rin d\u0259rman\u0131d\u0131r – a\u011f gilasda olan beta karotin g\u00f6zl\u0259ri sa\u011flamla\u015fd\u0131r\u0131r. <\/p>\n\n\n\n
9. \u00dcr\u0259yin desertidir – Amerika kardioloqlar\u0131 bildirir ki, m\u00fcnt\u0259z\u0259m olaraq h\u0259r g\u00fcn bir ovuc q\u0131rm\u0131z\u0131 gilas yedikd\u0259, \u00fcr\u0259yin i\u015fini y\u00fcng\u00fcll\u0259\u015fdirib, onun d\u00f6z\u00fcml\u00fcy\u00fcy\u00fcn\u00fc art\u0131rars\u0131z.<\/p>\n\n\n\n
10. Yuxusuzlu\u011fa qar\u015f\u0131 – gilas t\u0259bii melatonin-yuxu v\u0259 g\u00fcmrahl\u0131q hormonu m\u0259nb\u0259yidir. Ax\u015fama yax\u0131n 100 qr gilas yes\u0259niz yuxunuz \u015firin v\u0259 yax\u015f\u0131 olacaq.<\/p>\n\n\n\n
A\u011f yoxsa q\u0131rm\u0131z\u0131?<\/p>\n\n\n\n
R\u0259ngin\u0259 g\u00f6r\u0259 dad\u0131 v\u0259 t\u0259rkibind\u0259 \u015f\u0259k\u0259r v\u0259 orqanik tur\u015fular\u0131n miqdar\u0131na g\u00f6r\u0259 se\u00e7ilir.
T\u00fcnd q\u0131rm\u0131z\u0131 gilasda \u00e7ox miqdarda antosianov piqmenti, P vitamini, antioksidant t\u0259sirli madd\u0259l\u0259r var. Bir s\u00f6zl\u0259, gilas n\u0259 q\u0259d\u0259r t\u00fcndd\u00fcrs\u0259, bir o q\u0259d\u0259r faydal\u0131d\u0131r. Fransada t\u00fcnd gilasdan \u015f\u0259rab daha qiym\u0259tli, faydal\u0131 hesab olunur.<\/p>\n\n\n\n
A\u011f gilas\u0131n \u00f6z\u0259lliyi odur ki, o nadir halda allergiya yarad\u0131r. Gilas n\u0259 q\u0259d\u0259r tur\u015fa\u015firin olsa, o q\u0259d\u0259r yax\u015f\u0131d\u0131r. Lap \u015firin gilas orqanizm \u00fc\u00e7\u00fcn el\u0259 d\u0259 faydal\u0131 olmaz. <\/p>\n\n\n\n
Kiml\u0259r\u0259 olmaz?<\/p>\n\n\n\n
K\u00f6p\u00fc, q\u0259bizliyi olanlar az yem\u0259lidir, \u00e7\u00fcnki gilas qaz yarad\u0131r.
Diabet x\u0259st\u0259l\u0259ri d\u0259 \u00e7ox az q\u0259bul etm\u0259lidir. Gilas\u0131n tur\u015f n\u00f6vl\u0259rini se\u00e7sinl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gilas A, E, C, PP, B vitaminl\u0259ri, yod, fosfor, kalium, maqniy, kalsiula z\u0259ngin olub, q\u0131\u015fdan z\u0259if \u00e7\u0131xan orqanizmi laz\u0131mi minerallarla t\u0259min edir. U\u015faqlar, hamil\u0259 qad\u0131nlar, ya\u015fl\u0131lar \u00fc\u00e7\u00fcn d\u0259 \u00e7ox vacib meyv\u0259dir. Aranxeber\u00a0x\u0259b\u0259r verir ki, medicina.az gilas\u0131n hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 n\u0259 kimi faydas\u0131 oldu\u011funu ara\u015fd\u0131r\u0131b. 1. Qalxanvari v\u0259z, zob x\u0259st\u0259likl\u0259ri – yodla z\u0259ngindir 2. B\u00f6yr\u0259k v\u0259 sidik […]<\/p>\n","protected":false},"author":3,"featured_media":7921,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,309],"tags":[],"class_list":["post-7920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/7920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7920"}],"version-history":[{"count":1,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/7920\/revisions"}],"predecessor-version":[{"id":7922,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/7920\/revisions\/7922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/media\/7921"}],"wp:attachment":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}