Bir n\u00f6mr\u0259li lignan qayna\u011f\u0131 olan k\u0259tan toxumunun faydalar\u0131 saymaqla bitmir. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 30-40 qram k\u0259tan toxumu yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n\n\n\n
Lifl\u0259 z\u0259ngin, karbohidrat nisb\u0259ti a\u015fa\u011f\u0131<\/strong><\/p>\n\n\n\n K\u0259tan toxumunun \u0259n \u0259h\u0259miyy\u0259tli faydalar\u0131ndan bir d\u0259 y\u00fcks\u0259k nisb\u0259td\u0259 m\u00fcsilaj t\u0259rkibli olmas\u0131d\u0131r. M\u00fcsilaj suda h\u0259ll olunan v\u0259 ba\u011f\u0131rsaq yolu \u00fc\u00e7\u00fcn olduqca faydal\u0131 lifdir. M\u00fcsilaj say\u0259sind\u0259 qidalar m\u0259d\u0259d\u0259n nazik ba\u011f\u0131rsa\u011fa s\u00fcr\u0259tl\u0259 ke\u00e7\u0259 bilmir. Bu da qida qat\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Eyni zamanda k\u0259tan toxumunda olan h\u0259lledil\u0259n v\u0259 h\u0259lledilm\u0259y\u0259n lifl\u0259r s\u00fctun detoksifikasiyas\u0131n\u0131 v\u0259 ya\u011flar\u0131n \u0259rim\u0259sini d\u0259st\u0259kl\u0259yir; \u015firniyyat ist\u0259yini azald\u0131r. G\u00fcnd\u0259 \u0259n az 30-40 qram k\u0259tan toxumu kimi Sa\u011flam d\u0259ri v\u0259 sa\u00e7lar<\/strong><\/p>\n\n\n\n Sa\u011flam d\u0259ri, sa\u00e7lar v\u0259 d\u0131rnaqlara sahib olmaq ist\u0259yirsinizs\u0259, g\u00fcnd\u0259 2 yem\u0259k qa\u015f\u0131\u011f\u0131 k\u0259tan toxumu v\u0259 ya 1 yem\u0259k qa\u015f\u0131\u011f\u0131 k\u0259tan toxumu ya\u011f\u0131 q\u0259bul ed\u0259 bil\u0259rsiniz. K\u0259tan toxumunda olan sa\u011flam ya\u011flar d\u0259ri v\u0259 sa\u00e7lara ehtiyac\u0131 olan ya\u011f\u0131 t\u0259min edir. Bununla yana\u015f\u0131, ehtiva etdiyi B vitamini d\u0259ri qurulu\u011funun qar\u015f\u0131s\u0131n\u0131 alaraq \u00e7ivz\u0259, rosacea (g\u00fcl x\u0259st\u0259liyi) v\u0259 ekzema kimi x\u0259st\u0259likl\u0259r\u0259 yax\u015f\u0131 t\u0259sir edir. K\u0259tan toxumu g\u00f6z qurulu\u011fu sindromunu \u00fc\u00e7\u00fcn d\u0259 t\u00f6vsiy\u0259 edilir. G\u00fcnd\u0259 1-2 yem\u0259k qa\u015f\u0131\u011f\u0131 k\u0259tan toxumu ya\u011f\u0131 q\u0259bul ed\u0259r\u0259k, d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259rsiniz.<\/p>\n\n\n\n \u00c7\u0259kini azald\u0131r<\/strong><\/p>\n\n\n\n Apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, k\u0259tan toxumu v\u0259 qoz piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 \u00e7\u0259kinin azalmas\u0131na k\u00f6m\u0259k olur. K\u0259tan toxumunda olan sa\u011flam ya\u011flar v\u0259 lif, uzun m\u00fcdd\u0259t tox tutaraq daha az kalori almaq imkan\u0131 verir. H\u0259m\u00e7inin iltihab\u0131 azald\u0131r. \u00c7\u0259kinizin azalmas\u0131n\u0131 ist\u0259yirsinizs\u0259, salatlar\u0131n\u0131za, \u015forbalar\u0131n\u0131za v\u0259 yediyiniz ist\u0259nil\u0259n qidan\u0131za bir ne\u00e7\u0259 \u00e7ay qa\u015f\u0131\u011f\u0131 \u00fcy\u00fcd\u00fclm\u00fc\u015f k\u0259tan toxumu qata bil\u0259rsiniz.<\/p>\n\n\n\n Xolesterolu a\u015fa\u011f\u0131 sal\u0131r<\/strong><\/p>\n\n\n\n M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, k\u0259tan toxumu yem\u0259k xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. K\u0259tan toxumunda olan h\u0259ll edil\u0259n lif, ya\u011f v\u0259 xolesterol h\u0259zm sistemin\u0259 yax\u015f\u0131 t\u0259sir edir.<\/p>\n\n\n\n Qluten ehtiva etmir<\/strong> Antioksidant qayna\u011f\u0131d\u0131r<\/strong> H\u0259zm sa\u011flaml\u0131\u011f\u0131<\/strong> Menopauza simptomlar\u0131<\/strong><\/p>\n\n\n\n K\u0259tan toxumunda olan lignanlar menopauza simptomlar\u0131 ya\u015fayan qad\u0131nlar \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. Estrogenik x\u00fcsusiyy\u0259ti olan k\u0259tan toxumu hormon m\u00fcalic\u0259sin\u0259 alternativ olaraq istifad\u0259 edil\u0259 bil\u0259rMenstruasiya nizams\u0131zl\u0131\u011f\u0131 ya\u015fayanlar \u00fc\u00e7\u00fcn ideal vasit\u0259dir. K\u0259tan toxumu h\u0259m\u00e7inin s\u00fcm\u00fck \u0259rim\u0259si riskini d\u0259 azald\u0131r. 1-2 yem\u0259k qa\u015f\u0131\u011f\u0131 k\u0259tan toxumunu 1 yem\u0259k qa\u015f\u0131\u011f\u0131 k\u0259tan toxumu ya\u011f\u0131 il\u0259 birlikd\u0259 qar\u0131\u015fd\u0131raraq q\u0259bul ed\u0259 bil\u0259rsiniz.(tusiklinika.az)<\/p>\n","protected":false},"excerpt":{"rendered":" Bir n\u00f6mr\u0259li lignan qayna\u011f\u0131 olan k\u0259tan toxumunun faydalar\u0131 saymaqla bitmir. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 30-40 qram k\u0259tan toxumu yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Lifl\u0259 z\u0259ngin, karbohidrat nisb\u0259ti a\u015fa\u011f\u0131 K\u0259tan toxumunun \u0259n \u0259h\u0259miyy\u0259tli faydalar\u0131ndan bir d\u0259 y\u00fcks\u0259k nisb\u0259td\u0259 m\u00fcsilaj t\u0259rkibli olmas\u0131d\u0131r. M\u00fcsilaj suda h\u0259ll olunan v\u0259 ba\u011f\u0131rsaq yolu \u00fc\u00e7\u00fcn olduqca faydal\u0131 lifdir. M\u00fcsilaj say\u0259sind\u0259 qidalar m\u0259d\u0259d\u0259n nazik ba\u011f\u0131rsa\u011fa s\u00fcr\u0259tl\u0259 ke\u00e7\u0259 […]<\/p>\n","protected":false},"author":3,"featured_media":7879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[309],"tags":[],"class_list":["post-7878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/7878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7878"}],"version-history":[{"count":1,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/7878\/revisions"}],"predecessor-version":[{"id":7880,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/7878\/revisions\/7880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/media\/7879"}],"wp:attachment":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
lifli qidalar yem\u0259lisiniz.<\/p>\n\n\n\n
Qluten ehtiva ed\u0259n tax\u0131llar\u0131 antiiltihab k\u0259tan toxumu il\u0259 \u0259v\u0259z ed\u0259 bil\u0259rsiniz. H\u0259m\u00e7inin d\u0259niz m\u0259hsullar\u0131na allergiyan\u0131z varsa, k\u0259tan toxumu yax\u015f\u0131 bir Omega-3 qayna\u011f\u0131d\u0131r.<\/p>\n\n\n\n
K\u0259tan toxumu antioksidant t\u0259rkibi il\u0259 ya\u015flanman\u0131 gecikdirir, hormon tarazl\u0131\u011f\u0131n\u0131 t\u0259min edir v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qoruyur. Antiviral v\u0259 antibakterial x\u00fcsusiyy\u0259ti say\u0259sind\u0259 nizaml\u0131 k\u0259tan toxumu yediyiniz halda soyuqd\u0259ym\u0259 v\u0259 qrip\u0259 daha az tutulars\u0131n\u0131z.<\/p>\n\n\n\n
K\u0259tan toxumu h\u0259zm probleml\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. Ba\u011f\u0131rsaqlardak\u0131 iltihab\u0131 azald\u0131r. Lif qayna\u011f\u0131d\u0131r. Q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn 1-3 yem\u0259k qa\u015f\u0131\u011f\u0131 k\u0259tan toxumunu k\u00f6k suyu il\u0259 qar\u0131\u015fd\u0131r\u0131b i\u00e7\u0259 bil\u0259rsiniz.<\/p>\n\n\n\n