Ya\u015f\u0131l al\u00e7a t\u0259bii antioksidantlarla z\u0259ngindir. Antioksidantlar orqanizmi cavanla\u015fd\u0131r\u0131r v\u0259 art\u0131q ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir.Al\u00e7an\u0131n t\u0259rkibind\u0259 bir \u00e7ox faydal\u0131 madd\u0259l\u0259r var – orqanik tur\u015fular, pektin, A, PP, C vitaminl\u0259ri, d\u0259mir, kalsium, maqnezium, kalium, fosfor v\u0259 s.Al\u00e7a C vitamini il\u0259 olduqca z\u0259ngindir. C vitamini orqaniz \u00fc\u00e7\u00fcn \u0259n vacib olan vitaminl\u0259rd\u0259n biridir. Bu vitamin orqanizmd\u0259 ged\u0259n bir \u00e7ox prosesl\u0259rd\u0259 i\u015ftirak edir – immun sisteminin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, d\u0259riy\u0259 m\u00fcsb\u0259t t\u0259sir edir, orqanizmd\u0259 qocalma prosesl\u0259ri l\u0259ngidir v\u0259 s.Al\u00e7a avitaminozla m\u00fcbariz\u0259 edir.
Al\u00e7a v\u0259 al\u00e7adan haz\u0131rlanan souslar (tkemali v\u0259 s.) ya\u011fl\u0131 qidalar\u0131n daha asan m\u0259nims\u0259nilm\u0259sin\u0259 k\u00f6m\u0259k edir. Al\u00e7a h\u0259zm prosesl\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r. T\u0259bii lifl\u0259rl\u0259 z\u0259ngin olan al\u00e7a q\u0259bizlikl\u0259 m\u00fcbariz\u0259d\u0259 \u00e7ox yax\u015f\u0131 k\u00f6m\u0259k edir.Al\u00e7a kalium v\u0259 maqnezium elementl\u0259ri il\u0259 z\u0259ngindir. Bu iki element insan\u0131n \u00fcr\u0259k-damar sisteminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn olduqca vacibdir.Tur\u015fularla z\u0259ngin olan al\u00e7a orqanizmd\u0259 olan piyl\u0259ri par\u00e7alay\u0131r, xolesterinin v\u0259 \u015f\u0259k\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. Ar\u0131qlamaq ist\u0259y\u0259n insanlar al\u00e7an\u0131 \u00f6z p\u0259hrizin\u0259 daxil etm\u0259lidir.
Lakin b\u0259zi x\u0259st\u0259likl\u0259r zaman\u0131 al\u00e7an\u0131n q\u0259bulu \u0259ks g\u00f6st\u0259ri\u015f say\u0131l\u0131r. Bel\u0259 ki, m\u0259d\u0259 v\u0259 12 barmaq ba\u011f\u0131rsa\u011f\u0131 xoras\u0131 x\u0259st\u0259liyi, qastrit zaman\u0131 al\u00e7an\u0131n q\u0259bulu x\u0259st\u0259nin v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sir ed\u0259 bil\u0259r, tutman\u0131n inki\u015faf\u0131na t\u0259kan ver\u0259 bil\u0259r.Bundan \u0259lav\u0259 al\u00e7an\u0131n \u00e7oxlu miqdarda q\u0259bulu di\u015f emal\u0131na m\u0259nfi t\u0259sir ed\u0259 bil\u0259r, m\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131q, k\u00f6p v\u0259 s. xo\u015fag\u0259lm\u0259z hallara s\u0259b\u0259b ola bil\u0259r.Al\u00e7an\u0131n \u00e7\u0259yird\u0259kl\u0259rinin t\u0259rkibind\u0259 az miqdarda sianid tur\u015fusu var. Bu madd\u0259 g\u00fccl\u00fc z\u0259h\u0259rdir. Bu s\u0259b\u0259bd\u0259n al\u00e7an\u0131n \u00e7\u0259yird\u0259kl\u0259rinin i\u00e7\u0259rizind\u0259 olan “qozlar\u0131” yem\u0259k t\u00f6vsiy\u0259 edilmir. Bu z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 bu ki\u00e7ik ya\u015fl\u0131 u\u015faqlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir.\u00a0(Aztehsil.com)<\/p>\n","protected":false},"excerpt":{"rendered":"
Ya\u015f\u0131l al\u00e7a t\u0259bii antioksidantlarla z\u0259ngindir. Antioksidantlar orqanizmi cavanla\u015fd\u0131r\u0131r v\u0259 art\u0131q ziyanl\u0131 madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir.Al\u00e7an\u0131n t\u0259rkibind\u0259 bir \u00e7ox faydal\u0131 madd\u0259l\u0259r var – orqanik tur\u015fular, pektin, A, PP, C vitaminl\u0259ri, d\u0259mir, kalsium, maqnezium, kalium, fosfor v\u0259 s.Al\u00e7a C vitamini il\u0259 olduqca z\u0259ngindir. C vitamini orqaniz \u00fc\u00e7\u00fcn \u0259n vacib olan vitaminl\u0259rd\u0259n biridir. Bu vitamin orqanizmd\u0259 ged\u0259n bir \u00e7ox prosesl\u0259rd\u0259 […]<\/p>\n","protected":false},"author":3,"featured_media":7837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[309],"tags":[],"class_list":["post-7836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/7836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7836"}],"version-history":[{"count":2,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/7836\/revisions"}],"predecessor-version":[{"id":7841,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/7836\/revisions\/7841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/media\/7837"}],"wp:attachment":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}