Aranxeber<\/a> x\u0259b\u0259r portal\u0131 Qafqaz M\u00fcs\u0259lmanlar\u0131 \u0130dar\u0259sin\u0259 istinad\u0259n bildirir ki, oruc tutma\u011f\u0131n insan\u0131n orqanizmin\u0259 v\u0259 m\u0259n\u0259viyyat\u0131na b\u00f6y\u00fck t\u0259sirl\u0259ri vard\u0131r.<\/p>\n\n\n\n\u015e\u00fcbh\u0259siz, insan orqanizminin \u0259n m\u00fch\u00fcm t\u0259l\u0259batlar\u0131ndan biri d\u0259 yem\u0259kdir. Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, yem\u0259y\u0259 \u00e7ox alud\u0259 olmaq n\u0259inki xeyirli, \u0259ksin\u0259, \u00e7ox z\u0259r\u0259rlidir. H\u0259disl\u0259rd\u0259 buyurulur ki, normadan \u00e7ox yem\u0259k q\u0259lbi da\u015fla\u015fd\u0131r\u0131r, \u015f\u0259hv\u0259t hissini g\u00fccl\u0259ndirir v\u0259 insan\u0131 Allaha ibad\u0259td\u0259n uzaqla\u015fd\u0131r\u0131r. H\u0259zr\u0259t M\u0259h\u0259mm\u0259d Pey\u011f\u0259mb\u0259r (s) buyurmu\u015fdur: “\u00c7ox yem\u0259k b\u00fct\u00fcn d\u0259rdl\u0259rin m\u0259nb\u0259yi, az yem\u0259k is\u0259 d\u0259rmanlar\u0131n \u0259n \u0259sas\u0131d\u0131r”. Ona g\u00f6r\u0259 dinimiz m\u00fcs\u0259lmanlar\u0131 az yem\u0259y\u0259, acl\u0131q hiss etm\u0259d\u0259n yem\u0259m\u0259y\u0259, s\u00fcfr\u0259d\u0259n yar\u0131tox halda qalxma\u011fa \u00e7a\u011f\u0131r\u0131r.
Bu bax\u0131mdan dey\u0259 bil\u0259rik ki, b\u0259zi x\u0259st\u0259lik v\u0259 b\u0259lalar\u0131 m\u0259hz oruc vasit\u0259sil\u0259 sa\u011faltmaq olar. Ramazan ay\u0131 sanki m\u00fcs\u0259lman\u0131n bir ayl\u0131q m\u00fcalic\u0259 kursudur.<\/p>\n\n\n\n
M\u0259lumdur ki, insan orqanizmind\u0259 \u015f\u0259k\u0259r, ya\u011f v\u0259 z\u00fclal madd\u0259l\u0259ri il\u0259 t\u0259min edilm\u0259k \u00fc\u00e7\u00fcn ehtiyat m\u0259nb\u0259l\u0259ri m\u00f6vcuddur. Onlar\u0131n i\u015f\u0259 d\u00fc\u015fm\u0259si n\u0259tic\u0259sind\u0259 b\u0259d\u0259nd\u0259ki orqanlar\u0131n yenid\u0259nqurma prosesi gedir. Aliml\u0259r s\u00fcbut etmi\u015fl\u0259r ki, oruc tutmaqla orqanizmd\u0259ki h\u0259min ehtiyat q\u00fcvv\u0259l\u0259r i\u015f\u0259 d\u00fc\u015f\u00fcr. \u0130nsan\u0131n h\u0259zm sistemi dinc\u0259lir v\u0259 \u00f6z\u00fcn\u00fc yenil\u0259\u015fdirir. \u0130l \u0259rzind\u0259 fasil\u0259siz olaraq i\u015fl\u0259y\u0259n, b\u0259d\u0259nd\u0259ki ya\u011flar\u0131 h\u0259zm ed\u0259n, \u00f6d\u00fc haz\u0131rlamaqdan tutmu\u015f, bir \u00e7ox dig\u0259r funksiyalar\u0131 yerin\u0259 yetir\u0259n qaraciy\u0259r\u0259 kimi orqanlar dinc\u0259lir, k\u00f6hn\u0259 madd\u0259l\u0259ri burax\u0131b laz\u0131mi yeni madd\u0259l\u0259r q\u0259bul edir.<\/p>\n\n\n\n
Oruc tutmaq n\u0259tic\u0259sind\u0259 ba\u011f\u0131rsa\u011f\u0131n selikli qi\u015fas\u0131ndak\u0131 b\u0259zi k\u00f6hn\u0259 h\u00fcceyr\u0259l\u0259r m\u0259hv olur, yenil\u0259r yaran\u0131r. Selikli qi\u015fa t\u0259z\u0259l\u0259ndiyi \u00fc\u00e7\u00fcn h\u0259zm prosesi d\u0259 yax\u015f\u0131la\u015f\u0131r.
Tibb elml\u0259ri doktoru, professor Faiq C\u0259f\u0259rov orucun tibbi faydalar\u0131 haqq\u0131nda bel\u0259 deyir: “Oruc qanyarad\u0131c\u0131 orqanlara da m\u00fcsb\u0259t t\u0259sir edir. Bel\u0259 ki, bu orqanlar g\u00fcn \u0259rzind\u0259 normadan art\u0131q qida q\u0259bul ed\u0259nd\u0259 y\u00fckl\u0259nir, ona g\u00f6r\u0259 d\u0259 funksiyalar\u0131 pozulur. Ancaq b\u0259d\u0259n az qida q\u0259bul ed\u0259nd\u0259 qanyarad\u0131c\u0131 orqanlar da \u00f6z f\u0259aliyy\u0259tini t\u0259z\u0259l\u0259yir. Oruclu\u011fun bir ay davam etm\u0259sind\u0259 d\u0259 qanunauy\u011funluq var. R\u0259smi t\u0259bab\u0259td\u0259, x\u00fcsusil\u0259, m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rind\u0259 p\u0259hriz 24-28 g\u00fcn t\u0259yin olunur”.<\/p>\n\n\n\n
Oruc dalaq, \u00fcr\u0259k, qan-damar sisteminin yenil\u0259\u015fm\u0259sin\u0259, ifrazat sistemin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. \u0130frazatla ba\u011fl\u0131 \u0259sas orqan olan b\u00f6yr\u0259kl\u0259r \u00e7ox qida q\u0259bul ed\u0259rk\u0259n y\u00fckl\u0259nir v\u0259 “yorulur”. Oruc tutmaq n\u0259tic\u0259sind\u0259 b\u00f6yr\u0259kl\u0259r dinc\u0259lir v\u0259 norma f\u0259aliyy\u0259tini b\u0259rpa edir. Oruc tutmaq madd\u0259l\u0259r m\u00fcbadil\u0259si zaman\u0131 orqanizmd\u0259 toplanm\u0131\u015f z\u0259r\u0259rli madd\u0259l\u0259rin b\u0259d\u0259nd\u0259n asanl\u0131qla \u00e7\u0131xmas\u0131na \u015f\u0259rait yarad\u0131r; n\u0259tic\u0259d\u0259 orqanizm tullant\u0131lardan v\u0259 toksik madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nir.
Az\u0259rbaycan Respublikas\u0131n\u0131n ba\u015f psixiatr\u0131, tibb elml\u0259ri doktoru olmu\u015f, m\u0259rhum psixiatr A\u011fab\u0259y Sultanov oruclu\u011fun insan psixikas\u0131na m\u00fcsb\u0259t t\u0259sirini bel\u0259 ifad\u0259 edirdi: “\u0130nsan g\u00f6rd\u00fcy\u00fc i\u015fd\u0259n h\u0259zz almal\u0131 v\u0259 q\u0259na\u0259tb\u0259x\u015f olmal\u0131d\u0131r. M\u0259nim u\u015faq ya\u015flar\u0131mdan yad\u0131mdad\u0131r ki, n\u0259n\u0259m nec\u0259 oruc tuturdu. Oruc tutulan evd\u0259 b\u0259rkd\u0259n dan\u0131\u015f\u0131lmaz, sakitlik v\u0259 mehriban\u00e7\u0131l\u0131q olar. Ax\u015fam iftar s\u00fcfr\u0259si arxas\u0131nda \u0259yl\u0259\u015fmi\u015f insanlar\u0131n \u0259hval-ruhiyy\u0259si \u00e7ox y\u00fcks\u0259k olur. \u00c7\u00fcnki onlar bilirl\u0259r ki, b\u00f6y\u00fck v\u0259 \u0259h\u0259miyy\u0259tli bir i\u015f g\u00f6r\u00fcbl\u0259r, bu i\u015fi Allah rizas\u0131 v\u0259 Allaha ita\u0259t m\u0259qs\u0259dil\u0259 icra edibl\u0259r.<\/p>\n\n\n\n
B\u00fct\u00fcn bunlar insan m\u0259n\u0259viyyat\u0131n\u0131n, ruhunun g\u00f6z\u0259ll\u0259\u015fm\u0259sin\u0259 t\u0259sir edir. Ramazan ay\u0131 ba\u015fa \u00e7atd\u0131qdan sonra insanlar bayram edir, bir-birin\u0259 qonaq gedir v\u0259 g\u00f6zayd\u0131nl\u0131q verir. Bel\u0259likl\u0259, orucluq insan psixikas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, insan rahatl\u0131q tap\u0131r. Oruc tutan insan\u0131n beyni daha g\u00fccl\u00fc i\u015fl\u0259yir v\u0259 daha q\u00fcvv\u0259tli olur. \u00c7\u00fcnki m\u0259d\u0259 g\u00fcn \u0259rzind\u0259 bo\u015f qald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn beyin orqanizmin \u00f6z daxili imkanlar\u0131, qan\u0131 hesab\u0131na t\u0259mizl\u0259nir. \u0130nsan\u0131n t\u0259f\u0259kk\u00fcr\u00fc daha a\u00e7\u0131q olur, yadda\u015f\u0131 yax\u015f\u0131la\u015f\u0131r, o, daha s\u0259rrast h\u0259r\u0259k\u0259t edir v\u0259 dan\u0131\u015f\u0131r. \u0130nsan beyni qanla yax\u015f\u0131 t\u0259min olunur”.
Burada qeyd etm\u0259k yerin\u0259 d\u00fc\u015f\u0259r ki, h\u0259tta qeyri-m\u00fcs\u0259lman tibb aliml\u0259ri d\u0259 bu fikri m\u00fcdafi\u0259 etmi\u015fl\u0259r ki, oruc – \u0259n yax\u015f\u0131 d\u0259rmanlardan biridir.<\/p>\n\n\n\n
M\u0259\u015fhur rus alimi Aleksey Soforin “M\u00fcalic\u0259nin yeni \u00fcsulu – oruc” kitab\u0131nda yaz\u0131r: “Orucla m\u00fcalic\u0259 el\u0259 ecazkard\u0131r ki, onun vasit\u0259sil\u0259 praktiki v\u0259 c\u0259rrahi m\u00fcalic\u0259nin proqram v\u0259 metodlar\u0131 k\u00f6kl\u00fc sur\u0259td\u0259 d\u0259yi\u015fil\u0259c\u0259kdir. \u00c7\u00fcnki oruc tibb elminin qar\u015f\u0131s\u0131nda yeni yollar a\u00e7\u0131r”.
H\u0259tta oruc tutma\u011f\u0131n bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259si \u00fc\u00e7\u00fcn d\u00fcnya s\u0259viyy\u0259sind\u0259 h\u0259kiml\u0259r v\u0259 t\u0259bibl\u0259r t\u0259r\u0259find\u0259n d\u0259f\u0259l\u0259rl\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fc\u015fd\u00fcr. \u0130mam Sadiq(\u0259) bu bar\u0259d\u0259 bel\u0259 buyurur: “H\u0259r bir \u015feyin z\u0259kat\u0131 vard\u0131r, b\u0259d\u0259nin d\u0259 z\u0259kat\u0131, oruc tutmaqd\u0131r”. Deyil\u0259nl\u0259ri \u00fcmumil\u0259\u015fdir\u0259r\u0259k, H\u0259zr\u0259t M\u0259h\u0259mm\u0259d Pey\u011f\u0259mb\u0259rin (s) bir h\u0259disi il\u0259 oxuculara t\u00f6vsiyy\u0259 edirik: “Oruc tutun ki, sa\u011flam olas\u0131n\u0131z”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dinimizin vacib buyurdu\u011fu h\u0259r bir \u0259m\u0259lin m\u0259hz biz\u0259 faydal\u0131 oldu\u011funu h\u0259r bir \u015f\u0259xs anlamal\u0131d\u0131r. Bu \u0259m\u0259ll\u0259rd\u0259n biri d\u0259 oruc tutmaqd\u0131r. Aranxeber x\u0259b\u0259r portal\u0131 Qafqaz M\u00fcs\u0259lmanlar\u0131 \u0130dar\u0259sin\u0259 istinad\u0259n bildirir ki, oruc tutma\u011f\u0131n insan\u0131n orqanizmin\u0259 v\u0259 m\u0259n\u0259viyyat\u0131na b\u00f6y\u00fck t\u0259sirl\u0259ri vard\u0131r. \u015e\u00fcbh\u0259siz, insan orqanizminin \u0259n m\u00fch\u00fcm t\u0259l\u0259batlar\u0131ndan biri d\u0259 yem\u0259kdir. Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, yem\u0259y\u0259 \u00e7ox alud\u0259 […]<\/p>\n","protected":false},"author":3,"featured_media":7796,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/7795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7795"}],"version-history":[{"count":2,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/7795\/revisions"}],"predecessor-version":[{"id":7798,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/7795\/revisions\/7798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/media\/7796"}],"wp:attachment":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}