{"id":6039,"date":"2020-03-31T22:41:46","date_gmt":"2020-03-31T18:41:46","guid":{"rendered":"http:\/\/aranxeber.com\/?p=6039"},"modified":"2020-03-31T22:41:47","modified_gmt":"2020-03-31T18:41:47","slug":"cavan-qalmagin-10-sirri","status":"publish","type":"post","link":"https:\/\/aranxeber.com\/?p=6039","title":{"rendered":"Cavan qalma\u011f\u0131n 10 sirri"},"content":{"rendered":"\n

\n\nH\u0259r bir insan gec v\u0259 ya tez \u00f6z\u00fcn\u0259 bel\u0259 bir sual verir – cavanl\u0131\u011f\u0131m\u0131 nec\u0259 qoruyum? Bu suala cavab\u0131 psixoloq v\u0259 dietoloqlardan ibar\u0259t h\u0259kiml\u0259r qrupu tap\u0131b.<\/p>\n\n\n\n

H\u0259kiml\u0259r \u0259mindirl\u0259r ki, deyil\u0259n m\u0259sl\u0259h\u0259tl\u0259r\u0259 \u0259m\u0259l etm\u0259kl\u0259 qocalman\u0131 dayand\u0131rmaq, \u00f6mr\u00fc is\u0259 xeyli uzatmaq m\u00fcmk\u00fcnd\u00fcr. Resept \u0259sas\u0131nda apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259r onu da g\u00f6st\u0259rib ki, qaydalara riay\u0259t ed\u0259n insan ya\u015f\u0131ndan as\u0131l\u0131 olmayaraq \u00f6z\u00fcn\u00fc h\u0259m d\u0259 g\u00fcmrah v\u0259 enerjili hiss ed\u0259 bil\u0259r. <\/p>\n\n\n\n

Aranxeber<\/a> bu 10 m\u0259sl\u0259h\u0259ti t\u0259qdim edir.

1-ci m\u0259sl\u0259h\u0259t: Cox yem\u0259yin
<\/strong>
Q\u0259bul edilmi\u015f g\u00fcnd\u0259lik 2500 kalori \u0259v\u0259zin\u0259 1500 kalori il\u0259 ya\u015fama\u011fa cal\u0131\u015f\u0131n. Bununla siz h\u00fcceyr\u0259l\u0259riniz\u0259 d\u00fc\u015f\u0259n y\u00fck\u00fc 50 faiz\u0259 q\u0259d\u0259r azaltm\u0131\u015f v\u0259 onlar\u0131n aktivliyini t\u0259min etmi\u015f olars\u0131n\u0131z. \u00c7\u00fcnki n\u0259 q\u0259d\u0259r y\u00fckl\u0259nirs\u0259, onlar\u0131n yenil\u0259nm\u0259si bir o q\u0259d\u0259r tezl\u0259\u015fir (h\u00fcceyr\u0259l\u0259r tezl\u0259\u015fdikc\u0259, bel\u0259 dem\u0259k olarsa, onlar\u0131n orqanizmd\u0259 t\u0259z\u0259l\u0259nm\u0259si limiti vaxt\u0131ndan \u0259vv\u0259l bitir), bununla da orqanizmin x\u0259st\u0259likl\u0259r\u0259 v\u0259 mikroblara qar\u015f\u0131 g\u00fcc\u00fc azal\u0131r.<\/p>\n\n\n\n

2-ci m\u0259sl\u0259h\u0259t: Qida rasionunuz ya\u015f\u0131n\u0131za uygun olmal\u0131d\u0131r
<\/strong>
M\u0259s\u0259l\u0259n, ya\u015f\u0131 30-dan yuxar\u0131 olan qad\u0131nlar q\u00fcnd\u0259lik qidalar\u0131na az miqdarda qaraciy\u0259r v\u0259 qoz l\u0259p\u0259si daxil etm\u0259kl\u0259 q\u0131r\u0131\u015flar\u0131n yaranmas\u0131n\u0131 10 il\u0259d\u0259k l\u0259ngid\u0259 bil\u0259rl\u0259r. 40 ya\u015f\u0131ndan yuxar\u0131 qad\u0131nlar is\u0259 daha \u00e7ox t\u0259rkibind\u0259 betakarotin (yerk\u00f6k\u00fc, yumurta sar\u0131s\u0131 v\u0259 sair sar\u0131 r\u0259ngli qidalar\u0131n t\u0259rkibind\u0259 olan nar\u0131nc\u0131-sar\u0131 r\u0259ngli piqment) olan qidalar q\u0259bul etm\u0259lidirl\u0259r. Bu ya\u015fda olan ki\u015fil\u0259r is\u0259 t\u0259rkibind\u0259 selen madd\u0259si olan pendir v\u0259 qaraciy\u0259r kimi qidalar q\u0259bul etm\u0259lidirl\u0259r. Xat\u0131rladaq ki, selen stressin qar\u015f\u0131s\u0131n\u0131 alan \u0259n effektiv madd\u0259 hesab olunur. 50 ya\u015f\u0131n\u0131 \u00f6tm\u00fcs insanlar\u0131n qida rasionunun \u0259sas\u0131n\u0131 is\u0259 maqnium il\u0259 z\u0259ngin \u0259rzaqlar tutmal\u0131d\u0131r. \u00d6mr\u00fcn\u00fc yar\u0131 etmi\u015f insanlar\u0131n h\u0259m\u00e7inin bal\u0131q v\u0259 dig\u0259r d\u0259niz m\u0259hsullar\u0131ndan istifad\u0259 etm\u0259si d\u0259 vacibdir. \u00c7\u00fcnki bu m\u0259hsullar \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 qan\u0131n d\u00f6vretm\u0259sini \u0259ng\u0259ll\u0259y\u0259n s\u0259b\u0259bl\u0259ri aradan qald\u0131r\u0131r.<\/p>\n\n\n\n

3-c\u00fc m\u0259sl\u0259h\u0259t: \u0130\u015f insan\u0131n c\u00f6vh\u0259ridir
<\/strong>
Atalar\u0131n y\u00fcz ill\u0259r \u0259vv\u0259l dedikl\u0259ri bu m\u0259s\u0259l g\u00fcn\u00fcm\u00fczd\u0259 elmi t\u0259cr\u00fcb\u0259 il\u0259 s\u00fcbuta yetirilib. Bel\u0259 ki, t\u0259dqiqatlar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, aktiv h\u0259yat t\u0259rzi s\u00fcr\u0259n insanlarda qocalma v\u0259 art\u0131q \u00e7\u0259ki problemin\u0259 dig\u0259rl\u0259rin\u0259 nisb\u0259t\u0259n 80 faiz az rast g\u0259linir. Yeri g\u0259lmi\u015fk\u0259n qeyd ed\u0259k ki, orta ya\u015flar\u0131nda fiziki i\u015fl\u0259rl\u0259 m\u0259\u015f\u011ful olan insanlar ya\u015flar\u0131 \u00f6td\u00fckd\u0259 bel\u0259 formalar\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn b\u0259zi “a\u011f\u0131r” i\u015fl\u0259rl\u0259 m\u0259\u015f\u011ful olmal\u0131d\u0131rlar. M\u0259s\u0259l\u0259n yer bell\u0259m\u0259k, odun q\u0131rmaq v\u0259 s. \u015e\u0259h\u0259r yerl\u0259rind\u0259 ya\u015fayanlar is\u0259 bu i\u015fl\u0259ri piyada g\u0259zintil\u0259rl\u0259 d\u0259 \u0259v\u0259z ed\u0259 bil\u0259rl\u0259r. Bir maraql\u0131 m\u0259qam\u0131 da diqq\u0259tiniz\u0259 \u00e7atd\u0131rmaq ist\u0259rdik: T\u0259dqiqatlar n\u0259tic\u0259sind\u0259 m\u00fc\u0259yy\u0259n edilib ki, dirijorlar, filosoflar, r\u0259ssamlar v\u0259 ruhanil\u0259rd\u0259 qocalma prosesi daha l\u0259ng gedir. Bu is\u0259 h\u0259min pe\u015f\u0259l\u0259rin h\u0259l\u0259 d\u0259 sirli qalan m\u0259qamlar\u0131d\u0131r.<\/p>\n\n\n\n

4-c\u00fc m\u0259sl\u0259h\u0259t: \u00d6z tay\u0131n\u0131 tap
<\/strong>
Qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 alan \u0259n effektiv vasit\u0259l\u0259rd\u0259n biri d\u0259 q\u0259rib\u0259 d\u0259 olsa sevgi v\u0259 n\u0259vazi\u015fdir. Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, sev\u0259n insanlar\u0131n orqanizmi endorfin madd\u0259si ifraz edir ki, bu madd\u0259ni d\u0259 qeyri-r\u0259smi olaraq xo\u015fb\u0259xtlik hormonu adland\u0131r\u0131rlar. Endorfin immun sistemini g\u00fccl\u0259ndirir v\u0259 insan simas\u0131na qeyri-adi xo\u015fb\u0259xtlik cizgil\u0259ri qat\u0131r. Odur ki, qocalmaq ist\u0259m\u0259y\u0259nl\u0259r \u00f6z yax\u0131nlar\u0131ndan sevgi v\u0259 n\u0259vazi\u015fl\u0259rini \u0259ksik etm\u0259m\u0259li, g\u00fcnd\u0259 he\u00e7 olmasa bir ne\u00e7\u0259 d\u0259f\u0259 dill\u0259rin\u0259 “s\u0259ni sevir\u0259m” k\u0259lm\u0259sini g\u0259tirm\u0259lidirl\u0259r.<\/p>\n\n\n\n

5-ci m\u0259sl\u0259h\u0259t: \u018fqid\u0259nizd\u0259 m\u00f6hk\u0259m olun
<\/strong>
H\u0259yatda \u015f\u00fcurlu \u015f\u0259kild\u0259 ya\u015fayanlar \u0259ks q\u00fctbd\u0259 dayananlara nisb\u0259t\u0259n daha az depressiya v\u0259 ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc il\u0259 \u00fczl\u0259\u015firl\u0259r. \u00c7\u00fcnki onlar \u00f6z yollar\u0131n\u0131 \u00f6zl\u0259ri se\u00e7irl\u0259r v\u0259 h\u0259r hans\u0131 bir hadis\u0259 ba\u015f ver\u0259rk\u0259n onun b\u00fct\u00fcn m\u0259nfi v\u0259 m\u00fcsb\u0259t t\u0259r\u0259fl\u0259rini d\u00fc\u015f\u00fcn\u00fcrl\u0259r. El\u0259 bu s\u0259b\u0259bd\u0259n d\u0259 h\u0259tta \u0259n pis v\u0259ziyy\u0259t\u0259 d\u00fc\u015fd\u00fckd\u0259 bel\u0259 ona \u0259vv\u0259lc\u0259d\u0259n haz\u0131rl\u0131ql\u0131 olurlar.<\/p>\n\n\n\n

\u00d6z yolu v\u0259 \u0259qid\u0259si olmay\u0131b h\u0259yat\u0131n axar\u0131 il\u0259 ged\u0259nl\u0259rd\u0259 is\u0259 qocalma v\u0259 depressiya hallar\u0131 daha tez ba\u015f verir. Statistika da g\u00f6st\u0259rir ki, intihar hallar\u0131n\u0131n \u0259ks\u0259r hiss\u0259si m\u0259hz bu tip insanlar\u0131n pay\u0131na d\u00fc\u015f\u00fcr.<\/p>\n\n\n\n

6-c\u0131 m\u0259sl\u0259h\u0259t: H\u0259r\u0259k\u0259t h\u0259yatd\u0131r
<\/strong>
T\u0259dqiqatlar n\u0259tic\u0259sind\u0259 s\u00fcbuta yetirilib ki, g\u00fcnd\u0259lik olaraq 8-10 d\u0259qiq\u0259 idmanla m\u0259\u015f\u011ful olan insanlarda qocalma daha gec ba\u015f verir. \u00c7\u00fcnki m\u00fct\u0259madi h\u0259r\u0259k\u0259t etm\u0259kl\u0259 25-30 ya\u015f aras\u0131nda orqanizmd\u0259 k\u0259silm\u0259li olan boy hormonunun ifraz\u0131 m\u00fcdd\u0259tini xeyli uzatmaq m\u00fcmk\u00fcnd\u00fcr. Bu zaman boyunuz artmasa da inki\u015faf prosesi \u0259n az\u0131 5 il art\u0131q davam ed\u0259c\u0259k.<\/p>\n\n\n\n

7-ci m\u0259sl\u0259h\u0259t: S\u0259rin otaqda yat\u0131n
<\/strong>
Beyn\u0259lxalq h\u0259kiml\u0259r qrupunun tap\u0131nt\u0131lar\u0131ndan biri d\u0259 yataq ota\u011f\u0131ndak\u0131 h\u0259rar\u0259tin qocalmaya t\u0259siri il\u0259 ba\u011fl\u0131 olub. Onlar ayd\u0131nla\u015fd\u0131r\u0131blar ki, 17-18 d\u0259r\u0259c\u0259 h\u0259rar\u0259t olan otaqda yatan \u015f\u0259xsl\u0259rd\u0259 qocalma prosesi daha l\u0259ng gedir. Aliml\u0259r bunun s\u0259b\u0259bini m\u00fclayim iqlimd\u0259 orqanizmd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin daha l\u0259ng getm\u0259si il\u0259 izah edirl\u0259r. Prosesin l\u0259ng getm\u0259si is\u0259 h\u00fcceyr\u0259l\u0259rin tez qocalmas\u0131n\u0131n v\u0259 t\u0259l\u0259f olmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. S\u0259rin hava amili h\u0259m\u00e7inin m\u00fclayim iqlimli regionlarda ya\u015fayan insanlara da t\u0259sir edir. Bel\u0259 ki, orta iqlim qur\u015fa\u011f\u0131nda ya\u015fayan insanlar dig\u0259r iqlim \u015f\u0259raitind\u0259 ya\u015fayanlara nisb\u0259t\u0259n daha gec qocal\u0131r v\u0259 uzun\u00f6m\u00fcrl\u00fc olurlar.<\/p>\n\n\n\n

8-ci m\u0259sl\u0259h\u0259t: Kefinizd\u0259n qalmay\u0131n
<\/strong>
B\u0259z\u0259n h\u0259kiml\u0259r m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259r\u0259 meylli olan insanlara h\u0259r hans\u0131 bir i\u015fi g\u00f6rm\u0259yi v\u0259 ya qidan\u0131 q\u0259bul etm\u0259yi qada\u011fan edirl\u0259r. Q\u0259rib\u0259 d\u0259 olsa, beyn\u0259lxalq h\u0259kiml\u0259r qrupu \u00f6z kolleqalar\u0131n\u0131n bu tip t\u00f6vsiyy\u0259l\u0259rini d\u0259 insan\u0131 qocaldan amill\u0259r s\u0131ras\u0131na daxil edirl\u0259r. Onlar\u0131n fikrinc\u0259, qada\u011falara r\u0259\u011fm\u0259n b\u0259zi vaxtlarda onlardan k\u0259nara \u00e7\u0131xmaq laz\u0131md\u0131r. \u00c7\u00fcnki qada\u011falar ad\u0259t\u0259n dadl\u0131 v\u0259 \u015firin qidalara aid edilir. V\u0259 bu zaman insan n\u0259fsi il\u0259 h\u0259kim m\u0259sl\u0259h\u0259ti aras\u0131nda se\u00e7im etm\u0259li olur – n\u0259fsi \u00e7\u0259kdiyi yem\u0259yi ist\u0259s\u0259 d\u0259, h\u0259kim qada\u011fas\u0131 onun qar\u015f\u0131s\u0131n\u0131 k\u0259sir. Bu qar\u015f\u0131durma is\u0259 insanda \u0259s\u0259b, stress v\u0259 psixoloji g\u0259rginlik yarad\u0131r. S\u00f6z\u00fcged\u0259n amill\u0259r is\u0259 qocalmaya aparan \u0259sas s\u0259b\u0259bl\u0259rd\u0259n hesab olunur. Odur ki, b\u0259z\u0259n h\u0259kiml\u0259rin qoyduqlar\u0131 qada\u011falara r\u0259\u011fm\u0259n n\u0259fsinizin d\u0259 s\u00f6z\u00fcn\u0259 baxmal\u0131s\u0131n\u0131z. Ancaq bir \u015f\u0259rtl\u0259 ki, bu, ad\u0259t hal\u0131n\u0131 almas\u0131n.<\/p>\n\n\n\n

9-cu m\u0259sl\u0259h\u0259t: Hissl\u0259rinizi gizl\u0259tm\u0259yin
<\/strong>
\u00d6z\u00fcn\u00fc daim h\u0259r \u015feyd\u0259 t\u0259qsirli bilm\u0259k v\u0259 h\u0259yat\u0131n b\u00fct\u00fcn u\u011fursuzluqlar\u0131nda yaln\u0131z \u00f6z\u00fcn\u00fc g\u00fcnahland\u0131rmaq da qocalma\u011fa v\u0259 qorxunc x\u0259st\u0259likl\u0259r\u0259 m\u00fcbt\u0259la olma\u011fa s\u0259b\u0259b olur. H\u0259kiml\u0259r bel\u0259 insanlara bir az “bivec” olma\u011f\u0131, h\u0259r \u015feyi \u00fcr\u0259kl\u0259rin\u0259 yax\u0131n buraxmama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Psixoloqlar\u0131n fikrinc\u0259, insan \u015fadl\u0131\u011f\u0131n\u0131 v\u0259 \u0259s\u0259biliyini b\u00fcruz\u0259 verm\u0259lidir. Hissl\u0259rini q\u0259lbind\u0259 bo\u011fan insanlar h\u0259yatda daim u\u011fursuzluqla qar\u015f\u0131la\u015f\u0131r, sevgil\u0259rind\u0259n m\u0259hrum olur v\u0259 daim \u0259zilirl\u0259r. B\u00fct\u00fcn bunlar is\u0259 son n\u0259tic\u0259d\u0259 onlarda psixika poz\u011funlu\u011fu, ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc v\u0259 stress yarad\u0131r.

10-cu m\u0259sl\u0259h\u0259t: Beyninizi m\u0259\u015fq etdirin
<\/strong>
Ad\u0259t\u0259n zehni i\u015fl\u0259 m\u0259\u015f\u011ful olanlar\u0131n tez qocalmalar\u0131 haqda fikir s\u00f6yl\u0259nilir. Lakin son t\u0259dqiqatlar bunun \u0259ksini s\u00fcbut edir. S\u0259n dem\u0259, insan\u0131n qocalmas\u0131na v\u0259 pe\u015f\u0259 x\u0259st\u0259likl\u0259rin\u0259 m\u00fcbt\u0259la olmas\u0131na onun hans\u0131 i\u015fl\u0259 m\u0259\u015f\u011ful olmas\u0131 t\u0259sir etmir. Pe\u015f\u0259 x\u0259st\u0259likl\u0259rinin s\u0259b\u0259bi is\u0259 i\u015f\u0259 h\u0259dd\u0259n art\u0131q alud\u0259 olduqda v\u0259 ya \u0259m\u0259k gigiyenas\u0131na \u0259m\u0259l etm\u0259dikd\u0259 yaran\u0131r. Odur ki, “zehni i\u015f insan\u0131 qocald\u0131r” deyib beyninizi passivl\u0259\u015fdirm\u0259yin. H\u0259m d\u0259 zehni i\u015f dedikd\u0259 t\u0259kc\u0259 elmi i\u015f n\u0259z\u0259rd\u0259 tutulmur. Beyni passiv saxlamamaq \u00fc\u00e7\u00fcn d\u00fckandan alver ed\u0259rk\u0259n yekun qiym\u0259ti hesablama\u011f\u0131n\u0131z da kifay\u0259t edir. Zehni m\u0259\u015f\u011fuliyy\u0259tin \u0259n sad\u0259 yolu is\u0259 krossvord h\u0259ll etm\u0259kdir. Bununla siz h\u0259m bo\u015f vaxt\u0131n\u0131z\u0131 s\u0259m\u0259r\u0259li ke\u00e7ir\u0259r, h\u0259m d\u0259 \u00f6z\u00fcn\u00fcz\u00fc v\u0259 beyninizi qocalmaqdan qorumu\u015f olars\u0131n\u0131z. <\/p>\n\n\n\n

\u0130stinad m\u0259nb\u0259l\u0259ri:( Milli.Az, tibb.az )<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259r bir insan gec v\u0259 ya tez \u00f6z\u00fcn\u0259 bel\u0259 bir sual verir – cavanl\u0131\u011f\u0131m\u0131 nec\u0259 qoruyum? Bu suala cavab\u0131 psixoloq v\u0259 dietoloqlardan ibar\u0259t h\u0259kiml\u0259r qrupu tap\u0131b. H\u0259kiml\u0259r \u0259mindirl\u0259r ki, deyil\u0259n m\u0259sl\u0259h\u0259tl\u0259r\u0259 \u0259m\u0259l etm\u0259kl\u0259 qocalman\u0131 dayand\u0131rmaq, \u00f6mr\u00fc is\u0259 xeyli uzatmaq m\u00fcmk\u00fcnd\u00fcr. Resept \u0259sas\u0131nda apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259r onu da g\u00f6st\u0259rib ki, qaydalara riay\u0259t ed\u0259n insan ya\u015f\u0131ndan as\u0131l\u0131 olmayaraq […]<\/p>\n","protected":false},"author":3,"featured_media":6040,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/6039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6039"}],"version-history":[{"count":1,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/6039\/revisions"}],"predecessor-version":[{"id":6041,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/6039\/revisions\/6041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/media\/6040"}],"wp:attachment":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}