M\u00fct\u0259x\u0259ssisl\u0259r p\u0259hriz\u0259 m\u00fcnt\u0259z\u0259m daxil olan bir s\u0131ra qidalar\u0131n infarkt riskini iki d\u0259f\u0259 azaldaca\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r.<\/p>\n\n\n\n
Bu bar\u0259d\u0259 n\u0259tic\u0259l\u0259r \u201cFocus\u201d jurnal\u0131nda yaz\u0131l\u0131b.<\/p>\n\n\n\n
N\u0259\u015frd\u0259 diyetaya daxil edilm\u0259si t\u00f6vsiy\u0259 olunan 12 qidan\u0131n siyah\u0131s\u0131 qeyd olunur: zeytun ya\u011f\u0131, ya\u015f\u0131l \u00e7ay, sar\u0131msaq, t\u00fcnd \u015fokolad, pomidor, avokado, ya\u011fl\u0131 bal\u0131q, paxlal\u0131 bitkil\u0259r, d\u0259nli bitkil\u0259r, gil\u0259meyv\u0259, qoz-f\u0131nd\u0131q v\u0259 yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r.<\/p>\n\n\n\n
M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, zeytun ya\u011f\u0131, pomidor v\u0259 gil\u0259meyv\u0259 i\u00e7\u0259risind\u0259 antioksidantlar\u0131n m\u00f6vcudlu\u011fu bu m\u0259hsullar\u0131n \u00fcr\u0259y\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rm\u0259sin\u0259, xolesterol s\u0259viyy\u0259sini azaltmas\u0131na, b\u0259d\u0259nd\u0259ki iltihabl\u0131 prosesl\u0259rin aradan qald\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir. \u00d6z n\u00f6vb\u0259sind\u0259 avokado, badam, ya\u011fl\u0131 bal\u0131qlarda olan t\u0259k doymam\u0131\u015f ya\u011f tur\u015fular\u0131 \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n\n\n\n
Yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, ispanaq, \u0130sve\u00e7r\u0259 qar\u011f\u0131dal\u0131s\u0131, kah\u0131 v\u0259 k\u0259l\u0259md\u0259 olan vitaminl\u0259r v\u0259 minerallar damarlar\u0131n i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r, tax\u0131l bitkil\u0259ri damarlar\u0131 daha elastik edir.<\/p>\n\n\n\n
Sar\u0131msaq t\u0259rkibind\u0259 olan allisin madd\u0259sin\u0259 g\u00f6r\u0259 qan laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bilir, ya\u015f\u0131l \u00e7ay damarlarda ya\u011f \u0259m\u0259l\u0259 g\u0259lm\u0259sini azald\u0131r, qara \u015fokolad damar kalsifikasiyas\u0131 v\u0259 i\u015femik \u00fcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00fct\u0259x\u0259ssisl\u0259r p\u0259hriz\u0259 m\u00fcnt\u0259z\u0259m daxil olan bir s\u0131ra qidalar\u0131n infarkt riskini iki d\u0259f\u0259 azaldaca\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r. Bu bar\u0259d\u0259 n\u0259tic\u0259l\u0259r \u201cFocus\u201d jurnal\u0131nda yaz\u0131l\u0131b. N\u0259\u015frd\u0259 diyetaya daxil edilm\u0259si t\u00f6vsiy\u0259 olunan 12 qidan\u0131n siyah\u0131s\u0131 qeyd olunur: zeytun ya\u011f\u0131, ya\u015f\u0131l \u00e7ay, sar\u0131msaq, t\u00fcnd \u015fokolad, pomidor, avokado, ya\u011fl\u0131 bal\u0131q, paxlal\u0131 bitkil\u0259r, d\u0259nli bitkil\u0259r, gil\u0259meyv\u0259, qoz-f\u0131nd\u0131q v\u0259 yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, zeytun […]<\/p>\n","protected":false},"author":3,"featured_media":13345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,309],"tags":[],"class_list":["post-13344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hadise","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/13344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13344"}],"version-history":[{"count":1,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/13344\/revisions"}],"predecessor-version":[{"id":13346,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/13344\/revisions\/13346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/media\/13345"}],"wp:attachment":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}