\u00c7\u00f6r\u0259k t\u0259kc\u0259 bizim xalq \u00fc\u00e7\u00fcn yox, ba\u015fqa xalqlar, x\u00fcsus\u0259n d\u0259 Amerika xalqlar\u0131 \u00fc\u00e7\u00fcn ta q\u0259dimd\u0259n birinci qida t\u0259l\u0259bat\u0131 olub.Amma, \u00e7\u00f6r\u0259k bizd\u0259 t\u0259k birinci qida t\u0259l\u0259bat\u0131 olmay\u0131b, o, h\u0259m d\u0259 xalq\u0131m\u0131z\u0131n m\u0259n\u0259viyyat\u0131na t\u0259sir edib, m\u0259d\u0259niyy\u0259tin\u0259 \u00e7evrilib. Tarix\u0259n Az\u0259rbaycanl\u0131lar \u00e7\u00f6r\u0259y\u0259 sevgi il\u0259 yana\u015f\u0131b. O q\u0259d\u0259r sevib ki, birinci qida t\u0259l\u0259bat\u0131 olmas\u0131yla yana\u015f\u0131 h\u0259tta onu m\u00fcq\u0259dd\u0259slik pill\u0259sin\u0259 q\u0259d\u0259r ucald\u0131b. H\u0259mi\u015f\u0259 u\u015faqlar\u0131na t\u0259rbiy\u0259 ver\u0259nd\u0259 \u00e7\u00f6r\u0259yi g\u00f6st\u0259rib m\u0259n\u0259viyyat \u00f6yr\u0259dib. ” S\u00fcfr\u0259d\u0259 \u00e7\u00f6r\u0259k var, s\u00f6y\u00fc\u015f s\u00f6ym\u0259!”, “\u00c7\u00f6r\u0259yi yer\u0259 atma g\u00fcnahd\u0131!” dey\u0259-dey\u0259 insan\u0131m\u0131z onu yer\u0259 atma\u011f\u0131 da qoymay\u0131b. Yer\u0259 d\u00fc\u015f\u0259nd\u0259 qald\u0131r\u0131b \u00f6p\u00fcb g\u00f6z\u00fcn\u00fcn \u00fcst\u00fcn\u0259 qoyub. Quran\u0131 \u00f6p\u00fcb g\u00f6z\u00fcn\u00fcn \u00fcst\u00fcn\u0259 qoydu\u011fu kimi.
Biz bunu koronavirus pandemiyas\u0131 s\u0259b\u0259bil\u0259 k\u00fc\u00e7\u0259y\u0259 \u00e7\u0131xmaq qada\u011fas\u0131 zaman\u0131 bir daha hiss etdik. Ancaq, biraz f\u0259rqli bir situasiya idi el\u0259 bil. Bu d\u0259f\u0259 insan\u0131m\u0131z m\u00fcq\u0259dd\u0259s sayd\u0131\u011f\u0131 birinci qida t\u0259l\u0259bat\u0131n\u0131 t\u0259l\u0259sik \u0259ld\u0259 ed\u0259r\u0259k q\u0259d\u0259rini m\u00fc\u0259yy\u0259n ed\u0259 bilm\u0259m\u0259si s\u0259h\u0259ri g\u00fcn zibil\u0259 atmas\u0131yla n\u0259tic\u0259l\u0259nmi\u015fdi. \u018fslind\u0259 n\u0259q\u0259d\u0259r israf\u00e7\u0131l\u0131q ba\u015f vers\u0259 d\u0259 bu c\u0259mi iki g\u00fcn oldu. Sonrak\u0131 g\u00fcnl\u0259rd\u0259 pi\u015ftaxtlarda \u00e7\u00f6r\u0259k q\u0131tl\u0131\u011f\u0131na v\u0259 qiym\u0259t art\u0131m\u0131na \u015f\u00fck\u00fcr ki, rast g\u0259lm\u0259dik. Baxmayaraq ki, h\u0259min q\u0131tl\u0131q pandemiyanin b\u0259zi d\u00f6vrl\u0259rind\u0259 bir \u00e7ox inki\u015faf etmi\u015f \u00f6lk\u0259l\u0259rd\u0259, o c\u00fcml\u0259d\u0259n, Amerikada ara-s\u0131ra hiss olundu (theguardian).
H\u0259tta bu situasiyan\u0131 kreativ v\u0259 yumoristik d\u0259y\u0259rl\u0259ndir\u0259n insanlar\u0131m\u0131z da az olmad\u0131. Bu, sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 ayr\u0131 bir m\u0259nz\u0259r\u0259 d\u0259 yaratd\u0131. “\u0130ndi q\u0131zlar ma\u015f\u0131nda oturub siqaret \u00e7\u0259k\u0259n yox, metroda \u00e7\u00f6r\u0259k yey\u0259n qaqa\u015fla tan\u0131\u015f olacaq ki, varl\u0131yam.”, “\u00c7\u00f6r\u0259k yoxdu tort yesinl\u0259r.”, “Bak\u0131 \u0259hli onsuzda x\u0259mir x\u00f6r\u0259kl\u0259ri yey\u0259ndi. Un al\u0131n x\u0259ng\u0259l, d\u00fc\u015fb\u0259r\u0259 bi\u015firin.” v\u0259.s. kimi fikirl\u0259rl\u0259 bu m\u00f6vzuya da g\u00fcl\u0259 bildik.
Zarafat bir yana “S\u00f6z\u00fcn do\u011frusunu zarafatla dey\u0259rl\u0259r” deyib bir ne\u00e7\u0259 fakta n\u0259z\u0259r salma\u011f\u0131m\u0131zda fayda ola bil\u0259r. \u00c7\u00f6r\u0259k t\u0259rkibin\u0259 g\u00f6r\u0259 x\u0259mird\u0259n t\u0259\u015fkil olunur, x\u0259mir is\u0259 bu\u011fdadan al\u0131nm\u0131\u015f un il\u0259 yo\u011frulur. Dem\u0259li, \u00e7\u00f6r\u0259k, dolay\u0131s\u0131yla bu\u011fda bol karbohidrat, \u015f\u0259k\u0259r v\u0259 ql\u00fckoza il\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 art\u0131r\u0131r, immuniteti is\u0259 z\u0259ifl\u0259dir. T\u0259rkibi h\u0259dd\u0259n art\u0131q qlutenl\u0259 z\u0259ngin olan \u00e7\u00f6r\u0259k h\u0259m d\u0259 k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b ola bilir. \u00c7\u00fcnki qluten proteinl\u0259 z\u0259ngindir. Bundan \u0259lav\u0259 tax\u0131l\u0131n t\u0259rkibind\u0259 qeyri-qidaland\u0131r\u0131c\u0131 madd\u0259 olan fitik tur\u015fusu da var ki, o da orqanizmd\u0259 d\u0259mir, sink v\u0259 kalsium kimi faydal\u0131 madd\u0259l\u0259ri neytralla\u015fd\u0131r\u0131r v\u0259 b\u0259d\u0259n\u0259 sorulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu\u011fdan\u0131n lifl\u0259ri b\u0259d\u0259nd\u0259ki “D” vitaminini azald\u0131r. “D” vitamini defisiti is\u0259 \u015f\u0259k\u0259r, x\u0259r\u00e7\u0259ng kimi x\u0259st\u0259likl\u0259r\u0259 yol a\u00e7\u0131r.
Az\u0259rbaycan m\u0259tb\u0259xi o q\u0259d\u0259r z\u0259ngindir ki, xalq\u0131m\u0131z birinci qida t\u0259l\u0259bat\u0131n\u0131 \u00e7\u00f6r\u0259k olmadan tam v\u0259 ondan da sa\u011fl\u0131ql\u0131 \u00f6d\u0259y\u0259 bil\u0259r.T\u0259kc\u0259 un sudan onlarla \u00e7e\u015fid yem\u0259k n\u00f6v\u00fc k\u0259\u015ff edib xalq\u0131m\u0131z.X\u0259\u015fil, x\u0259ng\u0259l, s\u00fclf\u00fcll\u00fc, \u0259ri\u015ft\u0259 a\u015f\u0131, \u0259ri\u015ft\u0259 supu, umac, qovut, q\u0131nd\u0131, d\u00fc\u015fb\u0259r\u0259, g\u00fcrz\u0259 kimi yem\u0259kl\u0259r \u00e7\u00f6r\u0259yi tam \u0259v\u0259z ed\u0259 bil\u0259r, h\u0259tta tibbi n\u00f6qteyi-n\u0259z\u0259rd\u0259n daha sa\u011fl\u0131ql\u0131 ola bil\u0259r.M\u0259s\u0259l\u0259n, x\u0259ng\u0259l bol qluten m\u0259nb\u0259yi v\u0259 h\u0259zm\u0259 \u00e7\u0259tin qida olsa da \u00e7\u00f6r\u0259kd\u0259n daha faydal\u0131 g\u00f6r\u00fcn\u00fcr. \u00c7\u00fcnki, onu s\u00fcfr\u0259y\u0259 sar\u0131msaq-qat\u0131qla t\u0259qdim edirl\u0259r. Sar\u0131msaq-qat\u0131qda olan C, D, kalsium kimi vitaminl\u0259r v\u0259 faydal\u0131 parazitl\u0259r qluten, karbohidratlara t\u0259sir edir, h\u0259zmi is\u0259 yax\u015f\u0131la\u015fd\u0131r\u0131r.H\u0259r i\u015fd\u0259 bir xeyir var. \u00c7\u00f6r\u0259k olmayanda un, biraz duz, biraz da su daha sa\u011fl\u0131ql\u0131 v\u0259 daha dadl\u0131 qidalar ver\u0259 bil\u0259r. Pandemiyaya \u00f6z m\u0259tb\u0259ximizl\u0259 qal\u0131b g\u0259l\u0259r\u0259k sa\u011fl\u0131qla qal\u0131n. (H\u0259mid Adil)<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7\u00f6r\u0259k t\u0259kc\u0259 bizim xalq \u00fc\u00e7\u00fcn yox, ba\u015fqa xalqlar, x\u00fcsus\u0259n d\u0259 Amerika xalqlar\u0131 \u00fc\u00e7\u00fcn ta q\u0259dimd\u0259n birinci qida t\u0259l\u0259bat\u0131 olub.Amma, \u00e7\u00f6r\u0259k bizd\u0259 t\u0259k birinci qida t\u0259l\u0259bat\u0131 olmay\u0131b, o, h\u0259m d\u0259 xalq\u0131m\u0131z\u0131n m\u0259n\u0259viyyat\u0131na t\u0259sir edib, m\u0259d\u0259niyy\u0259tin\u0259 \u00e7evrilib. Tarix\u0259n Az\u0259rbaycanl\u0131lar \u00e7\u00f6r\u0259y\u0259 sevgi il\u0259 yana\u015f\u0131b. O q\u0259d\u0259r sevib ki, birinci qida t\u0259l\u0259bat\u0131 olmas\u0131yla yana\u015f\u0131 h\u0259tta onu m\u00fcq\u0259dd\u0259slik pill\u0259sin\u0259 q\u0259d\u0259r […]<\/p>\n","protected":false},"author":3,"featured_media":10735,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,207],"tags":[],"class_list":["post-10734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli","category-sosial"],"_links":{"self":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/10734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10734"}],"version-history":[{"count":1,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/10734\/revisions"}],"predecessor-version":[{"id":10736,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/posts\/10734\/revisions\/10736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=\/wp\/v2\/media\/10735"}],"wp:attachment":[{"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aranxeber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}